Adult services
Whether you're navigating life's transitions, struggling with anxiety or depression, or seeking to improve your relationships and personal growth my approach places you and your goals at the center of.
Here, you can explore your thoughts and feelings, develop new strategies and gain a deeper understanding of yourself. My goal is to empower you with the tools and insights needed to achieve your goals and tackle life's challenges.
Older adult
I have worked extensively in older adult mental health services and appreciate the unique challenges that people may face including managing the transition into retirement, coping with health issues, changes in cognition, family changes and dealing with grief and loss.
My goal is to support you in finding fulfilment and fostering a sense of purporse and connection. We'll use an evidence-based and person-centered approach to enhance your emotional wellbeing and improve quality of life.
Perinatal services
Pregnancy and postpartum is a transformative period.
I have a deep appreciation for the unique challenges faced by expectant mothers. Whether it's the anxieties and transitions through pregnancy or the complexities of parenthood, I am here to offer a compassionate and evidence-based approach to therapy..
My aim to to help parents navigate this transformative time through a supportive & compassionate approach.
Relieving emotional difficulties,
We draw from a broad base of therapeutic models to treat a range of emotional difficulties, including:
- Low Mood, Sadness & Depression
- Trauma & Post Traumatic Stress Disorder (PTSD)
- Bereavement, Grief & Loss
- Stress
- Anxiety Disorders
- Phobias
- Obsessive Compulsive Disorders (OCD)
- Low Self Esteem
- Confidence Building
- Relationship Difficulties
- Assertiveness Training
- Anger
Therapeutic models,
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Cognative Behavoural Therapy - CBT
CBT can help you manage your problems by changing the way you think and behave. CBT aims to help you deal with overwhelming problems in a more positive way, by breaking them down into smaller more manageable parts.
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Acceptance & Commitment Therapy - ACT
ACT encourages people to embrace their thoughts and feelings, rather than fighting or feeling guilty for them. It may seem confusing at first, but ACT paired with mindfulness-based therapy offers clinically effective treatment.
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Compassion Focussed Therapy - CFT
CFT can be used to help manage many long-term emotional problems related to persistent shame, self-criticism, and an inability to view one’s self and one’s behaviours kindly and compassionately.
Our approach,
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Evidence-based care
We are committed to delivering services that are informed by the latest research and evidence-based practices.
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Compassion
We treat all individuals with kindness, respect, and a non-judgmental attitude, creating a safe and supportive environment.
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Professionalism
We maintain the highest standards of professionalism in all aspects of our practice, from communication to ethical conduct.
Book a consultation,
Let's discuss the approaches best suited to you and your needs.